N-1:

*The Starting Line Nutrition Program 

$100 

The fundamentals everyone needs to master and learn before advancing to a specific program. 

N-2:

Intermitted Fasting Nutrition Program

$150

A meal timing schedule that cycle between voluntary fasting and non-fasting over a given period. This program's method is a daily time-restricted meal window. 

N-3:

PCOS Nutrition Program

$150

polycystic ovary syndrome is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. This program manages your weight and helps improve your symptoms. So much so, that I can guarantee you'll be able to lower or stop your PCOS prescriptions! (with doctor's approval) 

N-4:

KETO Nutrition Program

$150

The ketogenic program is a very low carb, high healthy fat program. We will get your body in ketosis but avoid "keto flu".

N-5:

Vegan Nutrition Program

$150 

abstaining from the consumption of animal products while achieving your health goals. 

N-6:

Vegetarian Nutrition Program

$150

excluding meat, poultry, fish and seafood while achieving your health goals. 

N-7:

Type 1 Nutrition Program 

$150 

Having Type 1 Diabetes doesn't give you an excuse to not hit your goals! 

N-8:

Type 2 Nutrition Program 

$150 

We will lower your type 2 diabetic prescriptions or get you off them completely! (with doctor's approval) 

N-9:

*Wellness Nutrition Program

$150

 wellness is the state of being in good health. Thus, this program is focus on simple daily meals to achieve/maintain wellness. 

N-10:

*Macro Nutrition Program $250

I will calculate your macros into a program. This will take several hours/days on my part so get this program sooner rather than later! This program is more advanced and regimented. 

N-11:

Reverse Nutrition Program $150

Advanced and regimented program for those that are pre/post an event/a show/needing a healthy rebound from a deficient.

N-12:

*NPC Prep Package (26 weeks out to show day programs) 

$650

I was a NPC Bikini champion competitor, I only feel comfortable with building a Bodybuilding Bikini Competitor programs. pre/post show and everything show day included. (if in another division, email me. I will suggest to you to a champion in that division or their coach.) 

N-13:

*Endurance Nutrition Program (6-4 weeks out from event and event day) 

$150

Focuses on nutrition that will accurately fuel your body for a prolonged amount of needed time. 

N-14:

*Strength/Build Nutrition Program

$150

Created for those who are focused on building muscle mass, strength, density or volume. It is not focused on shredding fat but you might experience fat lose due to gaining muscle. 

N-15:

Shred Fat Nutrition Program(1/2)

$150 

Ideal for: wedding, vacation, event, etc. 

N-16:

Shred Fat Nutrition Program(2/2) 

$150

Ideal for 6-4 weeks out from: wedding, vacation, event, etc. For lasting and safer results, start with the 1st Shred Fat Program. 

N-17:

Nutrition Program Pro Tips

$50 ($5 with program)

These tips will be designed for your lifestyle and help you make healthier choices. Think of these as the NOOM app but condensed to a page. 

N-18:

Ultimate Veggie List

$50 ($5 with program)

I created this list for my aunt that was going through breast cancer. She's a survivor now and I updated this list for anyone in any stage of their lives that wants to achieve body homeostasis! 

N-19:

Powerfully You Protein Shake

$5

A protein shake (for any type of protein powder) that is packed with nutrition that You need. I suggest it as a post workout shake but you can utilize it as a meal replacement. 

N-20:

Homemade Protein Bars

$5

With a demo video and a healthy delicious recipe, these homemade protein bars are the better alternative! These simple bars only take a few minutes! Once you have all the ingredients mixed in a bowl, you'll bake, let cool then enjoy!