Fitness Programs
I have spent years on creating each program for myself and clients. They are proven and will guarantee results. To clarify, once I create a program for a client, I first test them out for myself. None of these programs are impossible. Keep your goals in mind, believe, and you will be able to achieve.
The programs below are not for all levels of fitness. Some are more advanced than others. Make sure to read the descriptions so you are aware of what you are signing up to complete. Example: if you are a newbie to the gym, I do not recommend the GVT Fitness Program. Select only what you know or simply email/text me with any questions.
These programs are designed to help you successfully further your accomplishments in a one-stop-shop fashion.
Decide your program>>Send payment>>Receive program>>Dominate!
With that being said, if you are second guessing or intimated, then look at my Online Training option. Any of these programs are included in the Online Training pricing and I'll be virtually there to help you weekly!
YOU CAN DO THIS! Just step out of your own way and decide to!
Purchasing Options:
Fastest Option:
Send below program $ amount and item ID to CashApp, Paypal, Venmo or Meta Pay.
Text me at 317.354.6553 with item ID (example "F-1").
Go to send-anywhere.com and enter in the code I will send you via text to receive program(s).
Customized Option:
Send below program $ amount and item ID to CashApp, Paypal, Venmo, Meta Pay or by Credit Card.
Email me completed questionnaire (if available: blood panel results and Muhdo results).
You will receive a confirmation email with an estimated time of my completion (no more than 7 days - due to reviewing results).
I will email you your customized program(s).
Once you purchase a program, be sure to include F-# so I know which program you are interested in.
I accept CashApp, PayPal, Venmo, Meta Pay and Credit Card (click the button or email me at bodiesbymary@gmail.com to use credit card).
Not sure which program is best for your current goals?
Let's figure it out together by completing this quick questionnaire!
Fitness Programs:
Each program shows their ID number, title, price and a brief description.
Need more info? Just email me!
*suggestion: pair the matching fitness program with it's nutrition program for best results!*
F-1:
*The Starting Line Fitness Program
$100
The foundational to any fitness program. From a walking fitness program to a power Olympic lifting program or Elite athlete program, you will start with these scientifically proven methods.
F-2:
Metabolic Burn Fitness Program
$150
Scientifically proven to decrease body visceral fat ("bad" fat).
F-3:
Hypertrophy Fitness Program
$150
Scientifically proven to increase lean muscle volume/size.
F-4:
Bodyweight Fitness Program
$150
With only using your bodyweight, this program will teach you how to burn visceral fat while achieving lean muscle ("toner" look).
F-5:
Prevent Osteoporosis Fitness Program
$150
Scientifically proven to increase bone density/strength.
F-6:
*5-3-1 Method Fitness Program
$150
Scientifically proven to increase muscle density/strength.
F-7:
*Texas Method Fitness Program
$150
Scientifically proven to increase muscle density/strength.
F-8:
*GVT (German Volume Training) Fitness Program
$150
Scientifically proven to increase larger muscle volume/size/strength.
F-9:
*Wellness Fitness Program $150
Wellness is the state of being in good health. Thus, this program is in the general muscle fitness stage to achieve/maintain wellness.
F-10:
Dumbbells/Kettlebell Fitness Program
$150
Only have DBs or KBs? No excuse! This program has you covered!
F-11:
Resistance Band Fitness Program
$150
Only have access to RBs? Pre/Post rehab? Prevent a surgery? Either way, this program utilizes RB to achieve your desired goal.
F-12:
Travel Fitness Program (parking lot spot, in the car, a hotel room, etc.)
$200
This program is for frequent travelers, access to a small space, or just want for the future. This program has a beginner, intermittent and advanced level listed.
F-13:
2 Day Split Fitness Program $150
This program focuses on going to the gym 2 out of 7 days.
F-14:
3 Day Split Fitness Program
$150
This program focuses on going to the gym 3 out of 7 days.
F-15:
5 Day Split Glute Focused Fitness Program
$150
This program is focused on activating your Glutes with going to the gym 5 out of 7 days.
F-16:
5 Day Split Chest Focused Fitness Program
$150
This program is focused on activating your Chest with going to the gym 5 out of 7 days.
F-17:
*NPC Bikini Prep Fitness Program (26 weeks out to and on Show Day programs)
$650
I was a NPC Bikini champion competitor, I only feel comfortable with building a Bodybuilding Bikini Competitor programs. Posing, everything show day, and attire advice is included. (if in another division, email me. I will suggest a champion in that division or their coach.)
F-18:
OCR (Obstacle Course Race) Fitness Program
$150
Some OCR examples: Spartan, Warrior Dash, Tough Mudder, Savage, etc. Even though this popular OCR fitness space is growing, this OCR Program will guarantee your success for any race.
F-19:
1/2 Marathon Fitness Program
$150
Any level Half marathon fitness program that only requires you to run 3 out of 7 days.
F-20:
Marathon Fitness Program $150
Any level Marathon fitness program that only requires you to run 3 out of 7 days.
Ready to make these improvements a lifestyle?
to be directed to the Accountability + Habit page.